Join Our Fighting Fit Workshop!


Free Fighting Fit Workshop for Women

Get FIGHTING FIT at our FREE Kung Fu Workshop for Women this Women's Health Week!

Our all-female team of instructors will take you through a high-intensity Wing Chun workout while teaching you a bunch of kickass moves that you can apply immediately.

You'll have heaps of fun and gain valuable insight into our unique Wing Chun system - one of the only martial arts to be invented by a woman.

Workshop Details

When and Where?

Tuesday 3rd of September 2019
From 8:15pm to 9:15pm (Arrive at 8:00pm)

International Wing Chun Academy
1/355 Sussex St, Sydney NSW (visit our Sydney HQ page for details)

Workshop Registration

This workshop is FREE for all women and girls aged 15 and above.

Click here to register to attend.

Capacity limits apply to our venue, so registration is essential!

You must register to attend even if you already train with us.

What to Bring?

  • Comfortable, non-restrictive clothing (e.g. gym wear)
  • Socks (important!)
  • A towel
  • A padlock to use our free locker facilities

Please don't wear any jewellery or loose items to the workshop.

Women's change room facilities are available.

Check-in Procedure

Arrive at 8:00pm and check in with our team at the Front Desk.

We'll give you a sticker confirming that you're on our guest list and are ready to attend the workshop.

Workshop Format

Our trainers will take you through an exhilarating cardio warm-up followed by a 45-minute workout consisting of punches, kicks and bodyweight exercises.

This workshop is suitable for absolute beginners - our trainers will teach you how to safely punch, kick and hold the pads for your training partner.


You must register to attend as spaces are strictly limited.

Please help us to spread the word by sharing this event with your friends and family. Thank you!

We are proud to be Australia's first and only carbon neutral martial arts organisation

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