Free Workshop for Women!


Free Self Defence Workshop for Women

Join our Free Women's Self Defence Workshop at Sydney HQ!

According to the United Nations, 1 in 3 women around the world will experience violence in their lifetime. In New South Wales alone, 28,780 women were victims of family and domestic violence-related assault last year.

In support of International Women's Day, we'd like to teach women and girls how to avoid falling victim to violence through a free 1 hour self defence workshop at the International Wing Chun Academy in Sydney.

We'll teach you some basic skills to help you deter potential attackers, but - most importantly - we'll show you how to quickly and effectively defend yourself against someone who doesn't take 'NO' for an answer.

Our workshop will be based on the world renowned system of Grandmaster Jim Fung's Wing Chun Kung Fu®, a martial art originally invented by a woman. Some of our most experienced trainers will be present to guide you through the workshop, including Senior Instructors Tristan and Michiko, assisted by Sijie Laura and a number of our women trainers.


Workshop Details

When and where?

Monday 7th of March 2016
From 8:15pm to 9:20pm (Arrive at 8:00pm)

International Wing Chun Academy
1/355 Sussex St, Sydney NSW (visit our Sydney HQ page for details)

Workshop fees

This workshop is FREE for all women and girls. Just mark yourself as 'Going' on our Facebook event page if you're planning to attend.

If you're currently training at the Academy, we encourage you come along and bring your friends and family too!

What to bring?

  • Comfortable, non-restrictive clothing (e.g. gym wear).
  • A padlock to use our free locker facilities.
  • A water bottle, though we do sell water and sports drinks at our Sydney HQ.

Women's shower and change room facilities are available.

What to do on the night?

Arrive at 8:00pm and check in with our team at the Front Desk.

You'll need to complete a basic consent form and a medical questionnaire to certify that you are fit to participate in martial arts and fitness training.

If you're under 18, you'll need to bring a parent or legal guardian with you to complete the form.


Our trainers will take you through a 10 minute cardio warm-up, followed by a 40 minute technique session and a 15 minute Wing Chun Workout(TM) to practise some of the strikes you'll learn during the class.


If you're attending, please click 'Going' on our Facebook event page and help us to spread the word by sharing the event with your friends and family.

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