Kung Fu Cardio Workshop


Kung Fu Cardio Workshop

Join us for a FREE Kung Fu Cardio Workshop at our Sydney HQ this Women's Health Week!

This isn't your average group fitness class - our team of female trainers will take you through a super-sweaty pad-work session that will show you how you can get fit while learning to kick butt.


Workshop Details

When and Where?

Tuesday 4th of September 2018
From 8:15pm to 9:00pm (Arrive at 8:00pm)

International Wing Chun Academy
1/355 Sussex St, Sydney NSW (visit our Sydney HQ page for details)

Workshop Registration

This workshop is FREE for all women and girls aged 15 and above.

Capacity limits apply to our venue, so registration is compulsory to ensure that workshops are not attended beyond capacity.

Click here to register to attend.

Spaces are limited, so please register now to avoid missing out!

You must register to attend even if you are a current student of ours.

What to Bring?

  • Comfortable, non-restrictive clothing (e.g. gym wear)
  • Socks (important!)
  • A towel
  • A padlock to use our free locker facilities

All jewellery must be removed for safety reasons.

Women's shower and changeroom facilities are available.

What to Do on the Night?

Arrive at 8:00pm and check in with our team at the Front Desk. We'll check to see if you're on our list of attendees and provide you with a sticker to identify yourself.


Our trainers will take you through an exhilarating cardio warm-up followed by a 30-minute pad-work session and core-conditioning warm-down.

This workshop is suitable for absolute beginners - our trainers will teach you how to safely punch, kick and hold the focus mitts for your training partner.

All protective equipment will be provided.


You must register to attend online as spaces are strictly limited.

We'd greatly appreciate if you could show your support for Women's Health Week and this workshop by sharing this event with your friends and family. Thank you!

We are proud to be Australia's first and only carbon neutral martial arts organisation

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