Free Fighting Fit Workshop



Fighting Fit Workshop for Women's Health Week 2022

This Women's Health Week, we're hosting a FREE Fighting Fit Workshop for women and girls aged 15 years and up.

Led by our all-female team of instructors, this workshop will take you through a brisk 45-minute workout while teaching you some kick-ass moves from our Wing Chun system.

This workshop is suitable for beginners and people of all fitness levels.

Workshop Details

When and Where?

Thursday the 8th of September 2022
From 8:10pm to 9:00pm (Arrive at 8:00pm)

International Wing Chun Academy
Level 1, 355 Sussex St, Sydney NSW (visit our Sydney HQ page for details)

Workshop Registration

This workshop is FREE for all women and girls aged 15 years and up.

As our venue has a limited capacity, we have implemented a registration system to ensure that the workshop is not attended beyond capacity.

Spaces are limited, so please register now to avoid missing out!

You must register to attend even if you are a current student of ours.

What to Bring?

  • Comfortable, non-restrictive clothing (e.g. gym wear)
  • Socks (important!)
  • A towel
  • A padlock to use our free locker facilities

All jewellery must be removed for safety reasons.

Women's changeroom facilities are available.

What to Do on the Night?

Arrive at 8:00pm for check-in and orientation. We'll check to see if you're on our list of attendees and provide you with a sticker to identify yourself.


Our trainers will take you through a brief warm-up, followed by a high-intensity pad work session. This is a no-contact workshop - you'll get to partner up with another attendee to hold pads for each other to strike. We will provide all necessary protective equipment.


To register to attend this event, please complete the form below.