Martial Arts for Fitness

27/03/2012

Exercise is fundamental to leading a healthy and happy life, but finding an effective exercise or fitness regime to commit to can be difficult. Many gyms have realised that self-training can be boring and repetitive at times and have implemented group fitness programmes in an attempt to keep participants motivated and interested in their fitness training.

As an alternative to gym memberships or group fitness programmes, the International Wing Chun Academy offers a unique approach to martial arts and fitness training through its martial arts classes in Sydney. This type of training is not only physically challenging, but mentally stimulating too. Many students find the rewards of persisting with Wing Chun training to be far greater than those of other fitness programmes due to the fact that they not only improve their fitness levels through training, but also develop highly effective martial arts and self defence skills. The structured nature of Grandmaster Jim Fung's Wing Chun Kung Fu® means that students can continue developing their fitness and martial arts skills over the long-term without losing focus or motivation.

If you are getting bored with your current fitness regime or have hit a plateau, training at the International Wing Chun Academy may be just what you need to get your health and fitness back on track.

We are proud to be Australia's first and only carbon neutral martial arts organisation

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